Picture credits to the following Atlantic Canadian BJJ Organizations:
Guillotine Grappling/Submission Arts Atlantic/Rogue Grappling
The BJJ Start Up Manual
(East Coast Edition 1.0)
Table of Contents:
1. Introduction
2. Benefits of BJJ
3. What to expect in a typical class
4. Training Gear/Equipment
5. Selecting a school
6. Membership Fees
7. Tips to get started
8. Conclusion
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Introduction
If you are are reading this blog, something has stimulated your interest in the art/sport of Brazilian Jiu Jitsu. Maybe you are a UFC fan that has always been drawn or intrigued by submission finishes. After the finish, you say " I want to learn how to do that." Maybe you came across some videos on social media and you are constantly drawn to the majestic, fluent, technical, and flexible movements of the art. Could it be from seeing highlights of a tournament and you want to join the competition side of the art? Do you have that friend that bombards their social media with posts of how BJJ has made a huge impact to their physical or mental health? Maybe it just looks like a fun way to get in shape or you are looking for a means of an effective self defence? You have experience in other forms of martial arts and want to expand on your knowledge base?
Whatever it is that has inspired your interest or desire to pursue BJJ, the first step of walking in the door and signing up can be intimidating and overwhelming for some. Some reservations could be from feelings of: thinking that you are too old; you are not in shape or strong enough; or it is only for competitors only. Brazilian Jiu Jitsu is for everyone! Just like any sport, you do not need to be a professional athlete to participate for the fun and exercise benefits. Also, the majority of schools in the region offer beginner classes and offer programs for kids to adults with a wide range of ages!
"This idea of not favor physical aspects but leverage, torque, and positioning fairly represents the Jiu-Jitsu meaning which is Gentle Art."
- Knots Jiu Jitsu, New Brunswick -
Our objective with this blog, is to answer questions or address reservations for anyone contemplating BJJ with focus on the Atlantic Canadian region.
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Benefits of BJJ
Photo: Knots Jiu Jitsu (New Brunswick)
We could do an entire blog simply on the benefits of BJJ. The benefits and journey of BJJ differs for everyone. The physical and mental health benefits are undeniably phenomenal.
Since we are focused on Atlantic Canada, we felt it necessary and beneficial to provide the opinions on the benefits of BJJ from local academies that may be in your area or a location that you very well end up joining.
Lets take a look at the following statements of benefits from some local academies:
"Jiu-Jitsu is a constant journey of learning and growth. Every time we step onto the mat, we are challenged to overcome our fears and limitations, and with each victory, even a small one, we feel an increase in our confidence and self-confidence. Jiu-Jitsu is more than just a martial art, it is a philosophy of life that teaches us to be resilient, never give up and always seek to improve."
"Jiu-Jitsu is a journey of self-knowledge and personal development. With each training session, we are challenged to get in touch with our fears, limitations and strengths, and to work to overcome them. In addition to developing physical skills, Jiu-Jitsu it also helps us to improve our emotional and mental awareness, allowing us to identify and deal with our emotions and thoughts. Jiu-Jitsu is more than just a martial art, it is a journey of self-discovery and growth. If you are looking for a way to get to know yourself better and develop yourself, Jiu-Jitsu is an excellent choice."
"Jiu Jitsu is not only a martial art, it's also a place where many true friendships are built!"
- Knots Jiu Jitsu -
(Moncton, NB)
"A less appreciated benefit of starting to train Jiu Jitsu is that practitioners end up developing above average flexibility. Jiu Jitsu forces you to move your body in unconventional ways and spend time in positions that you otherwise would not. The result is often greatly improved flexibility and strength through a variety of ranges of motion"
- Tera BJJ -
(St. John's, Newfoundland & Labrador)
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What to expect in a typical class
"We start off with a quick stretch, then go straight to line and partner drills. We review whatever subject we are working on for that block, and pick one technique to drill for 20 minutes. After drilling we do specific sparring or situational training from the position we have been working on. Then students students roll for rounds afterwards."
- Jake Mackenzie -
Check out this first class summary with Nova Scotian, BJJ Black Belt, Josh Presley!
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Training Gear/Equipment
Training Apparel
In BJJ, we train in either the GI (Kimuno) or with NO GI. Once again, we could write an entire blog just on training in GI versus no GI. We are working on a story for the near future.
The following GI and NO GI attire examples are designed from companies of Nova Scotia. The goal is to provide you with an estimate of pricing for BJJ specific training apparel.
NO GI ATTIRE
(A) Long Sleeve Rash Guard (Supernatural Survival Gear)- $60
(B) Short Sleeve Rash Guard (Finesse)- $39.99
(C) Grappling Shorts (Finesse)- $39.99
(D) Long Sleeve Rash Guard (Supernatural Survival Gear)- $60
For your information, spats and rash guards can greatly reduce sweating and decrease the likelihood of suffering a sweat rash, friction burn, or contract a skin infection. Also, wearing spats and rash guards also provides compressive muscular support.
GI ATTIRE
(A) GI SSGI The Angel (supernatural) - $199
(B) GI Standard Lightweight (Finesse) - $109.99
(C) GI Belts (Finesse) - $19.99
ALL pricing subject to change
See the following links for COMPLETE product line and CURRENT pricing:
GI SIZING
Please note that every GI supplier may have a slight variance to their sizing. For example, A1 with one manufacturer may not fit the same. For longevity of your GI, follow manufacturer/supplier wash and handling directions. Please the following 2 GI size charts for illustration:
OTHER GEAR
The following items are simply recommendations or suggestions and not mandatory:
Mouth guard: Strongly recommended and a requirement if you ever compete. Accidents are rare; but, better to always be safe! They can be easily be sourced online or typically at any sporting good retailer, Walmart or Canadian Tire. Another recommendation is to have a case for the guard that you can label with your name. Based on quality, prices can range from $10 up to $40 range.
Gym bag: A bag that is washable or lined is great tool as you will quickly see that perspiration is extensive with any class! Your training attires will get wet. Empty your bag and toss in the wash with your training apparel!
Water bottle: You will want to stay hydrated during class, especially during the rolling period! A lot of clubs tend to have a water cooler/station in nearby their training area.
Athletic Tape : Tape will provide extra support to your finger's joints and tendons. Also tape can help with protection, injury prevention, and increase grip strength in particular with the GI.
Hand towel: A small towel works great to wipe face and forehead after a vigorous or tough sparring round.
Shower Kit: Maybe you want to train before work in the morning? Most clubs have shower facilities on site; therefore, have a basic shower kit on hand with a change of clothes. Great tip is to pack the night before!
Flip Flops/Sandals: As you will learn, bare feet is the standard BJJ mat etiquette. For hygienic factors, wearing flip flops while off the mats can help reduce the transfer of bacteria or fungus back on to the mats. For example, leaving the training area to use the washroom. We have seen articles online where clubs have a permanent communal pair of flip flops in front of the washroom. Always ensure to know and respect the club's rules regarding the use of footwear once inside the facility.
APPAREL TIPS FROM A BLACK BELT AND GYM OWNER
As the following video from Josh Presley depicts, you probably have everything you need in your closet to get started!
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Selecting a School
Please do not use price as the only factor in the decision process for selecting a school.
The majority of schools will offer a free trial class. We recommend trying out a school and ensuring it is a good fit for you.
Some key evaluating factors to be considered:
- Cleanliness
- Professionalism/Service
- Schedule (flexible?)
- Other amenities (weights/cardio equipment)
- Other programs (Muay Thai/Kickboxing)
- Location (convenient?)
Also, another crucial aspect to assess is the sense of community within the school. For example are other students respectful to their training partners? How much experience do the instructors have and how do they interact with members?
If your goal is to compete, maybe a school with more focus on the sport side of the art would be more suitable for your needs and goals.
When it comes to the pricing aspect of the decision analysis, look at the whole package of the assessment criteria above.
"I would say people should go for trials to at least 2 or 3 gyms before making a commitment. You will be surprised how different every gym is from each other."
- Carlos Cesar Nunes -
BJJ Black Belt
Halifax BJJ Society
School Directory
If you are not sure what schools are in your area and to help with your research, please see the following directory per province:
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Membership Fees
We wanted to ensure to discuss membership fees for BJJ programs. In particular, we want to address any preconceptions that BJJ is expensive.
Based on 6 clubs within HRM, we calculated an average monthly membership fee of $113.85 (taxes inc). Many clubs will offer discounts for long term memberships from 3 months to a year in addition to family programs. In comparison to one of Canada's largest fitness/gym chains, a Goodlife Performance membership would equal $1644.20 annually or an average of $137.02 (taxes inc) per month. For the base membership, your average monthly fee would be $74.72. The base program does not offer any in person classes.
Goodlife pricing as per company website at blog publish date
See Goodlife Fitness for current/updated pricing
(no affiliation with Goodlife Fitness)
In todays economic climate, every dollar counts and analyzing the return on your investment is crucial. With BJJ, you will be learning from a high level or experienced instructor regularly in a structured class. In addition to learning an art or skill, you may gain the following:
- Positive and supportive community
- Infinite learning
- New Friends
- Self Defence
- Confidence
- Mental and physical health enhancement
- The option to compete
Our goal is not to dissuade anyone from joining a public fitness gym. Whatever you choose for a physical activity is a win for your health. We just wanted to highlight that the pricing is in line with a common gym and emphasize what you get back from your investment.
Please note that schools typically offer a drop in fee or passes if your availability does not suit a complete monthly program/fee.
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Tips to Start
Starting anything new in life can be challenging. Stepping into a new gym or starting anything brand new can take you out of your comfort zone and maybe cause a feeling of vulnerability. If you are still unsure if BJJ is right for you or maybe you are a bit nervous to walk in to a club for the first time, we have developed the following tips that may alleviate those symptoms:
1. Go watch a class in person
Witness the experience in person. Go watch a class and hear from students directly.
Doors are always open! BJJ clubs are a form of a business. You will find a passionate and friendly greeter at the front counter.
2. Try a free class
Most clubs always offer the first class free or sometimes up to a week. Best way to know if it is for you is to try it.
3. Take a private lesson offered at a club of interest
Maybe you do not want to experience your first trial of BJJ in a group setting, ask a club about a one on one private lesson.
4. Go with a friend
Go with a friend to a class who also is interested. Friends can motivate us and keep us calm.
5. Attend a tournament as a spectator
If the competition or sport aspect of BJJ is of interest, go watch a local tournament. Atlantic Canada has a busy and active tournament schedule.
Check out the energy and the strong sense of community. Tournaments/Atlantic Canada)
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Conclusion
We hope you found the information within this blog helpful with your decision process.
If you are really interested, give BJJ a try! You will receive a friendly welcoming at any club you choose.
Our goal remains to to help grow the art of BJJ in our amazing and beautiful region of Atlantic Canada!
If we can inspire just one person to try and reap all that BJJ has to offer, we will be happy.
If you have any remaining inquiries, please send us a direct message or contact any club of interest.
"MJD"
BJJ Purple Belt, Nova Scotia
Additional Sources/References:-
- letsrollbjj.com -
- elitsports.com -
- grapplingschool.com -